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Sports Related Injury – Back Pain

Sports Related Injury – Back Pain - How to prevent?

What can you do?

Over the counter pain relievers, plasters, heat, or cold packs may help relieve the pain temporarily. Bed rest is usually not recommended for most cases of back pain unless instructed by your doctor. Try to be aware of the postures and positions that worsen the pain and avoid doing them. Walking and activities of daily living are usually alright but if an activity increases your pain, you should avoid the activity.

Sports Related Injury – Back Pain - Causes and Risk Factors

Sports Related Injury – Back Pain - Diagnosis

Sports Related Injury – Back Pain - Preparing for surgery

Sports Related Injury – Back Pain - Post-surgery care

Sports Related Injury – Back Pain - Other Information

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth
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