Join healthcare professionals from Changi General Hospital (CGH) as they present a line-up of wellness topics that will get you started on your journey to better health. Get tips to build your immunity and elevate moods through physical activity, and glean insights into nutrition and mindful eating, as well as stress management and the importance of good sleeping habits. Learn how to increase your work productivity through good workplace ergonomics and find out if memory loss is part and parcel of ageing or a sign of a more serious health issue.
Sign up for the CGH Public Webinar Forum sessions and embark on the gateway to a healthier you! This webinar forum is organised in conjunction with the Wellness Festival Singapore.
Register for Session 1:
https://bit.ly/cghpublicforum4junses1 Register for Session 2:
Physical activity, wellness and you
Dr Mohamed Fadzil Bin Mohamed HamzahSenior Staff Registrar, Department of Sport and Exercise Medicine
Eating well for better health
Ms Miko YeoDietitian, Department of Dietetic Consultation
Doing it right at the workplace
Ms Chen HuiwenSenior Principal Occupational Therapist, Department of Rehabilitative Services
Question & Answer Session
Taking your mind off stress
Ms Haier Diana Binte HashimTRaCS Counsellor, Department of TRaCS
The importance of rest
Dr Tham Keng SengAssociate Consultant, Department of Psychological Medicine
Walking down memory lane
Dr Peter ChowConsultant, Department of Geriatric Medicine
Dr Mohamed Fadzil Bin Mohamed HamzahSenior Staff RegistrarDepartment of Sport and Exercise Medicine
Ms Miki YeoDietitianDepartment of Dietetic Consultation
Ms Chen HuiwenSenior Principal Occupational TherapistDepartment of Rehabilitative Services
Ms Haier Diana Binte HashimTRaCS CounsellorDepartment of TRaCS
Dr Tham Keng SengAssociate ConsultantDepartment of Psychological Medicine
Dr Peter ChowConsultantDepartment of Geriatric Medicine
https://bit.ly/cghpublicforum4junses1 Session 2:
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